Our trauma informed energy work class shares with students the power and purpose of Five Element Qigong; a form of energy work used to balance the five elements naturally occurring within us and outside of us. This ancient art has been refined since China’s antiquity and continues to inform us about the mind, body & spirit even in the contemporary world. Through the use of intention, breathing, mindfulness and mantras, students will learn how to balance, influence and heal deep energetic imbalances. Structured as a women’s trauma informed course, this class holds space to explore the impact trauma has on our mind-body while providing techniques to regulate and release.
This is a FREE course provided through Zepp Wellness Center, an organization that provides cost-free mental health & healing services centering the needs of black folks, queer people, survivors & sex workers. This is a virtual series consisting of four monthly workshops in total. Registrations are now full for our winter class. Please check back to register for our spring series beginning in 2022